![]() ![]() REM sleep is the final stage of the sleep cycle. This unusual state occurs during rapid eye movement (REM) sleep, which is important for proper sleep quality. When someone is lucid dreaming, they are in a half-asleep, half-awake state. This is why lucid sleep has been called a “hybrid” state. The amount of activity in a person’s brain while lucid dreaming is comparable to the activity in the brain when awake. ![]() Instead of waking up fully, they remain half asleep. Lucid dreaming happens when a shift in the brain’s prefrontal cortex tells the sleeper to “wake up” while sleeping. There is no firm answer to explain what causes lucid dreams. Some experts do not recommend inducing lucid dreaming because more proof is needed to determine whether it is beneficial. Studies have also shown that lucid dreaming can increase a person’s self-confidence and promote mental health. People who induce lucid dreaming claim that it allows them to grow psychologically, overcome fears, and improve their well-being. You can find countless articles about how to induce lucid dreaming. When a dreamer is in a lucid state, they can control parts of the dream. Usually, sleepers are not cognizant of the fact that they are dreaming, which is why lucid dreaming is so interesting. Lucid dreaming occurs when the sleeper is aware that they are dreaming. Read on to learn more about lucid dreaming and how SONU can help you enjoy a better night of sleep. ![]() Getting the right amount of sleep is what helps people get through their day. The average adult needs about seven hours of sleep each night. So, what is lucid dreaming, exactly? And why do people want to have lucid dreams? Keep reading to find out the answers to those questions and more. This sleep-wake state can be empowering and healing for many people. Lucid dreaming has fascinated researchers and the general population for years. It’s also experienced by people who are completely healthy. Lucid dreaming itself is not a disorder, but it is often experienced by people who have sleep disorders or mental health issues. Researchers do not have an exact number, but many people induce lucid dreaming. Twenty-three percent of those adults lucid dream once a month, at least. 55% of adults have experienced lucid dreaming. ![]()
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